Services

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. 

Physiotherapy

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

The treatment of problems affecting muscles, joints, nerves and soft tissues. Physiotherapy treats the root causes, not just the symptoms. It can help you to restore movement, manage disability, build strength, and reduce the risk of further injury. 

Acupuncture

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

An ancient technique that uses fine, dry needles in strategic points. Acupuncture can help relieve pain, muscle spasm, headaches, and stress.

Manipulations

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Sometimes referred to as ‘manual therapy’ or ‘mobilisation’, manipulation is where your therapist will physically move your joint with an expert hand. This can help you achieve new movement that you might not be able to do alone. This can help reduce pain and stiffness, and improve posture, function, and movement. 

Soft tissue mobilisation

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Different types of massage techniques can help mobilise your muscles, break down scar tissue, and speed up healing. Some of these techniques include myofascial release, trigger point massage, deep transverse frictions, muscle energy techniques, positional release, and deep tissue massage.

Sports massage

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Sports massage therapy can help you recover from injury and as a part of your injury prevention strategy. It contributes to keeping the body in a good condition, aiding mobility, improving circulation, and boosting performance.

Injury prevention

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

We offer one-to-one training sessions uniquely tailored to your goals and requirements. This type of bespoke therapy can be especially helpful for managing pre- and post-op pain, and for getting you back on your feet after an injury.

Strength and conditioning

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Strong, healthy muscles support healthy, pain-free joints. And it’s never too late to start. Strengthening and conditioning exercises can be hugely helpful in improving your function and quality of movement. They also help prevent further injury.

Mobility and function

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Helping enhance your balance, coordination, flexibility, and bodily awareness through one- to- one or group classes to achieve a functional goal.

Biomechanics assessment

Location(s): Menston and ‘New Place’

Duration: 45 Minutes

Cost: £35 per session

Sometimes we simply don’t know what’s causing us pain. It could be the way we’re walking, running, sitting, or lifting. A biomechanical assessment analyses the way you’re moving so we can pinpoint the root cause of your pain. We’ll look at the position of all of your joints, and observe how you walk and run.

Classes

Location(s): New Place

Duration: Dependent

Cost: Dependent

Our classes are designed with you in mind. We use a range of the best training styles and techniques to help you achieve your goals and enjoy it along the way. All class sizes are limited to 6 so we can give everyone high levels of attention and support in perfecting your technique.

 

Each class lasts for 45 minutes. We’ll perform a series of strength training exercises, using a combination of resistance equipment and body weight. 

 

Privacy Notice

Privacy Policy

Cancellation Policy 

DSL Physiotherapy LTD

Company number 11953896

51 Cleasby Road, Menston, Ilkley, LS29 6HZ

Copyright © DSL Physiotherapy ltd 2021

Book an appointment

Fill in the form and we will get back to you as soon as possible to confirm our availability